Exercising doesn’t need to be difficult – even if you can’t leave the house.
Keeping active can help increase sleep quality and energy levels, reduce stress and can even improve your immune system.
If you’re feeling healthy enough, then it’s time to get up and get yourself moving. Clear some space in the living room and give these simple 10-minute workouts a go.
Tops Tips for Exercising At home
- Keep your activity up and try to track the amount you do
- Use a workout app for guidance and motivation
- Use your phone or activity tracker to monitor steps
- Avoid sedentary days
- If you can get outside, try to get your 10,000 steps done
- Set yourself daily and weekly targets
- If you have kids at home, you can get them involved
- Short of time ? – do a short HITT workout
- Keep hydrated
- Amazon, Netflix and YouTube all have exercise channels with some great content for all levels – get searching