There is no shortage of options when it comes to workout apps. Here is a short list of some of the best that can be easily adapted to your home.
Short of space? Freeletics
This app is completely free, and it has been designed to build body strength and work your abs. Before you get cracking, take the free fitness test which will let the app put together a workout tailored for you.
https://www.freeletics.com/en/training/
Sworkit
Sworkit is the perfect app for people who often find themselves short of time for a full workout. You tell the app what type of workout you want to do and how long you want to do it for, and you’ll get a list of personalized recommendations.
There are more than 200 workout exercises, many of which use your body weight for resistance. Thus, you won’t need additional equipment!
Beyond the Whiteboard
CrossFit btwb—short for “beyond the whiteboard”—is the official CrossFit workout tracker. The app is free of charge and is thus one of the best free workout apps you’ll find.
https://beyondthewhiteboard.com/
Strava – indoor apps
If you are lucky enough to have a stationary bike, Strava have compiled a list of apps for training plans, entertainment or motivation for indoor workouts.
https://www.strava.com/apps/indoor
Qinetic
This app lets you do classes from home. You can stream fitness classes from a morning yoga routine, a 10-minute HITT session or a Zumba class. Perfect for those interested in several fitness styles.
7-minute workout
This app will give you a whole-body workout in (you guessed it) just seven minutes. Workouts contain a mixture of strength and cardio to maximise the effect of those seven minutes.
https://7minuteworkout.jnj.com/
Headspace
Popular mindfulness app.
Pocket Yoga
This simple-to-use app will let you choose from 27 different yoga sessions of varying duration and difficulty. It contains over 200 yoga poses with voice and visual guides for how to do them, so you’ll be a master in no time.
Yoga Studio
Popular yoga app with over 150+ instructional HD videos.
https://www.yogastudioapp.com/